The Holy month of Ramadan 2021 is here. Breadonus.ae wish you a very happy and blessed Ramadan. In this month healthy Muslims practice daily fasting from dawn to sunset. Traditionally, Muslims break the fast at sunset and then eat again at suhoor. There is a hint to recommend that fasting can have positive effects on your health.

Some simple guidelines may help you maintain a diet, lose weight, decrease blood pressure and cholesterol. We observe that overeating at iftar and suhoor can cause weight gain. This Holy month is seen as a time of year to practice self-control, self-discipline, sacrifice, and empathy for Muslims. It is encouraged to maintain these practices even after fasting hours as well as after Ramadan.

Eat Hydrating Foods and Drink Abundant Water During Ramadan

Drink abundant water between suhoor and iftar. Weather with high temperatures can make you sweat more, so it is necessary to take fluids to cover what you lose during the day. Water intake can also be increased by taking hydrated foods. Traditional food like Arabic fattoush salad comprises abundant hydrating vegetables such as cucumber and tomato. Avoid taking drinks such as coffee, tea, and cola as it contains caffeine which can make people lead to hydration. Always remember that fizzy drinks with sugar will add calories to your diet.

We have healthy and yummy Crakers that you can eat in a suhoor meal. They are rich in vitamins, minerals, proteins, and fiber. Suger-free, cholesterol-free, and free of artificial colors with low calories.

Eat Right Foods at Suhoor to Last Through the Fasting Hours

There should be a wholesome meal at suhoor to provide you enough energy to last until Iftar.  Select the right foods to make you energetic through the fast. Consuming carbohydrates, such as fruits and vegetables, and beans will provide you with high energy throughout the day. Take low-fat dairy foods, with your meal and avoid unsaturated fats like avocado, unsalted nuts, salmon, olives, and olive oil. 

Breadonus.ae have many products rich in nutrition to boost up your energy levels. Try our Gluten-free products like Arabic bread and Banana cake & Walnut Cake (Gluten-free), to spend your Holy month with a healthy body and mind.

Replenish Your Energy Levels by Consuming Healthy and Balanced Food at Iftar

Three dates to break your fast is a traditional and healthy way to start an iftar meal. Dates have an excellent quantity of fiber. Incorporate your iftar meal with vegetables to intake vitamins and nutrients. Consume whole grains, to provide the body with energy and fiber. Also, add baked lean meat, fish into your meal to get good and healthy proteins. Try to avoid fried foods that are high in fats. 

You can eat sweet also to make your sugar level balanced, try Akras with Ajwa from honey at breadonus.ae. We made each sweet with fully organic ingredients, by using rich butter and fresh pistachios.

Meal Suggestions for Iftar and Suhoor

Our Ramadan Boxes

Try our Ramadan boxes of mixed frozen food items with healthy and nutritious ingredients used in each box to make this Holy month prosperous and healthy for you.

Ramadan Box 1

Total 200 pcs of following mixed frozen items:

  • Vegetable Samosa
  • Chicken Samosa
  • Potato Peas Samosa
  • Cheese Spring Roll
  • Falafel
  • Meat Kabab
  • Spinach Fatayer
  • Spinach and Cheese Cutlet

Ramadan Box 2

Total 300 pcs of following mixed frozen food items:

  • Vegetable Samosa
  • Chicken Samosa
  • Cheese Spring Roll
  • Falafel
  • Meat Kabab
  • Spinach Fatayer
  • Spinach and Cheese Cutlet
  • Cheese Samosa
  • Vegetable Spring Roll
  • Meat Fatayer
  • Shrimp Spring Roll

Ramadan Box 3

Total 400 pcs of following mixed frozen food items:

  • Vegetable Samosa
  • Chicken Samosa
  • Potato Peas Samosa
  • Cheese Spring Roll
  • Falafel
  • Meat kabab
  • Spinach Fatayer
  • Spinach and Cheese Cutlet
  • Cheese Samosa
  • Vegetable Spring Roll
  • Meat Fatayer
  • Shrimp Spring Roll
  • Chicken Spring Roll
  • Cheese Sambosuk
  • Tanu and Potato Cutlet