A KETO DIET

WHAT YOU NEED TO KNOW ABOUT KETOS

It is a low carb, high fat diet; it lowers blood sugar and insulin levels and shifts metabolisms away from carbs and towards fats and ketones. A keto diet is an eating plan that focuses on food that gives a healthy diet to the consumer. Adequate amount of proteins and very low carbohydrates. the goal is to get more calories from fats than from carbs. The diet works by depleting the body of its own sugar level

Few things are as well established in nutrition’s science as the immense health benefits of low carb and ketogenic diets. Not only can these diets improve your cholesterol, blood pressure and blood sugar, but they can also reduce your appetite, boost weight loss

 

  • Benefits of a ketogenic diet
  • Promote weight loss:

It consists of food that fills a person up and may reduce hunger stimulating hormones, for the following reason, it may reduce appetite and promote weight lo

  • Improve acne

Acne has severally causes and may have links to diet and blood sugar in some people, eating a diet high in well processed carbohydrates may alter the balance of gut bacteria and cause blood sugar to rise and fall significantly both of which can affect the skin

  • May reduce risks of certain cancer

This is because it would cause more oxidation stress in cancer cells than in normal cells thus causing them to die

  • May improve Heart Health

High level of cholesterol can increase the risks of cardiovascular disease. A keto diet reduces person risks of heart complicatio

  • May protect brain Functionality

Ketoses’ diet can strengthen and protect the brain and nerve cells

  • Potentially reduces seizures

Hypothesis shows that a keto diet can support people with epilepsy; the ketogenic diet can reduce epileptic symptoms by different mechanism

Below are some examples of keto products that actually taste great

  • baguette
  • cupcakes
  • Arabic bread
  • Keto pizza

Nutritious Benefits Of Sweet -why you should eat sweet

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